Mental Health & Emotional Wellbeing

Holistic Support for Anxiety, Stress, Burnout & Mood Changes

Emotional health is deeply tied to hormones, gut health, trauma, inflammation, and the nervous system. My approach combines naturopathic medicine, practical mental health tools, and psychedelic-assisted therapy when appropriate.

Conditions I Support

  • Anxiety and chronic stress

  • Burnout

  • Mood swings

  • Insomnia

  • Trauma-related symptoms

  • Emotional dysregulation in perimenopause

  • Nervous-system dysregulation

A Whole-Person Approach to Mental Health

Your care may include:

  • Nervous-system regulation

  • Lifestyle strategies

  • Targeted nutrition and supplementation

  • Hormone evaluation

  • Gut–brain support

  • Trauma-informed tools (BrainSpotting, TRE)

  • Ketamine-assisted therapy (KAP) at Zola Healing CoLab

I aim to help you feel more grounded, calm, and connected—not just symptom-free.

Explore mental health support options